Brush Your Teeth

Currently rocking a green toothbrush We all have ques in our daily life that trigger an action. These ques are not good or bad they are just what tells our brain it is time to start or stop doing something. That action may have positive or negative results, so learning what these ques are can … Continue reading Brush Your Teeth

New Life Brings New Energy

From Left to right: Chocolate Chip, Margaret, Coco We have a few cows that we raise for beef and when a bull is part of the equation we end up with calves. I’m not going to go into the inner workings of that, but I am going to talk about what it does to the … Continue reading New Life Brings New Energy

Freshman With Attitude

Inches away from the girl’s face is where our freshman guard’s hand stayed while she was assigned to the task. We had asked her to deny the other team’s best player the ball and stick a hand in her face and oh how she listened. It was awesome to watch this freshman who a few … Continue reading Freshman With Attitude

Victory at Last!

Superbowl 54 was yesterday and for the first time in my lifetime the Kansas City Chiefs were one of the teams! I had been waiting about 30 years for this to happen which seems short to some fans who had been waiting 50 years since the Chiefs were last in and won Superbowl IV. That … Continue reading Victory at Last!

Rough Night

It’s the dawn of a new year, you are supposed to change everything, but instead all you want to do is sleep. You had planned on starting your diet, fitness routine, new business, and that blog you have been putting off. Instead you can’t even drag yourself out of bed. You decided to ring in … Continue reading Rough Night

Present: Year in Review

My word of the year for 2019 was Present. The idea was to be more focused on being in the moment. Setting aside distractions so that I was really being engaged in what was going on. I wanted to be more present when spending time with family, working, exercising, etc. Whatever I was doing I … Continue reading Present: Year in Review