How Much is Too Much?

There is a good chance you are waking up from a night of overindulging, and if not last night, the holiday season likely meant consumption on a grand scale. Frankly, it’s one of my favorite things about the time from Halloween through New Year’s. To my doctor’s dismay, it is a time to consume. Candy … Continue reading How Much is Too Much?

Rough Night

It’s the dawn of a new year, you are supposed to change everything, but instead all you want to do is sleep. You had planned on starting your diet, fitness routine, new business, and that blog you have been putting off. Instead you can’t even drag yourself out of bed. You decided to ring in … Continue reading Rough Night